Healthy Pasta with Spicy Crab


food network
30 mins (prep 10, cooking 20)
16 ingredients
8 servings


Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , main-dish , healthy , low-sodium , crab ,
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Ingredients

Nutrition

Serving Size (91.1 g)
Servings 8
Amount per Serving
Calories 288.0 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 56.05%
Saturated Fat 0.43g 17.18%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.06mg 2.02%
Total Carbohydrate 45.79g 122.1%
Dietary Fiber 1.81 g 58.06%
Sugars 1.84 g %
Protein 7.45g 119.25%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.27mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jumbo lump crabmeat, finely chopped fresh flat-leaf parsley, finely chopped dill, finely chopped fresh mint, finely grated lemon zest, salt and freshly ground black pepper
 

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