Healthy Peanut Butter, Banana Snack


Food.com
5 mins (prep 5)
4 ingredients
1 servings
I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , quick , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , kid-friendly , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (24.18 g)
Servings 1
Amount per Serving
Calories 115.36 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 11.6%
Saturated Fat 1.28g 6.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 119.8mg 4.99%
Total Carbohydrate 7.91g 2.64%
Dietary Fiber 1.15 g 4.61%
Sugars 2.06 g %
Protein 5.75g 11.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.76mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ
 

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