Healthy Peanut Butter


Food.com
15 mins (prep 15)
5 ingredients
16-18 servings
A healthier peanut butter for your children. No chemicals or hydrogenated crap. Don't use salt w/ iodine, peanuts w/msg or regular sugar etc. or you'll end up defeating the purpose and your kids might get wild.

Categories:  <-15-mins , condiments,-etc. , midwestern-u.s. , north-american , food-processor~blender , kosher , quick , jams-and-preserves , equipment , time-to-make , 5-ingredients-or-less , vegan , lunch~snacks , easy , sandwich , kid-friendly , small-appliance , american , number-of-servings , inexpensive , vegetarian , mixer , for-large-groups ,
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Ingredients

  • 1 (1 lb) unsalted peanuts
  • 1 teaspoon salt (kosher pref.)
  • 1 3/4 tablespoons demerara sugar (found at wal-mart. or use regular)
  • 1/2 tablespoon oil (extra virgin olive is pref.)

Nutrition

Serving Size (2.45 g)
Servings 16
Amount per Serving
Calories 10.23 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 11.38%
Saturated Fat 0.05g 4.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.8mg 97.2%
Total Carbohydrate 1.59g 8.46%
Dietary Fiber 0.0 g 0.0%
Sugars 1.57 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.43mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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