Healthy Peanut Butter Pumpkin Soup


Food.com
11 mins (prep 1, cooking 10)
7 ingredients
2 servings
This is a thick soup that is very filling, good, and cheap. Chicken broth can be added to it to make it thinner, however beacuse it is thick, it can be used as a sauce as well; pasta, rice, etc.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , inexpensive , soups-&-stews , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (323.4 g)
Servings 2
Amount per Serving
Calories 201.01 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 31.19%
Saturated Fat 1.71g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 169.66mg 14.14%
Total Carbohydrate 22.24g 14.82%
Dietary Fiber 1.62 g 12.96%
Sugars 13.6 g %
Protein 7.95g 31.8%
Vitamin A 82.67IU% Vitamin C 20.67mg%
Calcium 22.07mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, chicken bouillon cubes
 

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