Healthy Peanut Wheat Flax Bars (No Bake)


Food.com
20 mins (prep 20)
6 ingredients
24 servings
This bar is full of whole grains that still have a nice flavor. The flax seed and wheat germ keep this healthy with the omega fats.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (21.08 g)
Servings 24
Amount per Serving
Calories 80.38 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 76.73%
Saturated Fat 0.18g 21.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.92mg 1.92%
Total Carbohydrate 15.75g 126.03%
Dietary Fiber 1.36 g 130.99%
Sugars 14.37 g %
Protein 0.93g 44.63%
Vitamin A 0.0IU% Vitamin C 0.08mg%
Calcium 13.2mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural crunchy peanut butter, rice chex, wheat germ
 

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