Healthy Persimmon Cookies Recipe
45 mins (prep 20, cooking 25)
13 ingredients
24 servings
This is a modified recipe of my favorite desert: persimmon cookies. I lowered its fat and sugar content and I increased its fiber, making these cookies an ideal breakfast or snack meal for people who want to enjoy great cookies and still want to live by the rules of a healthy diet.Possible substitutions: Instead of persimmon pulp you can use Organic reduced-sugar Apricot preserve.Instead of sour cream use buttermilk.You can try eliminating the whole grain flour altogether.Once you'll try them you'll get hooked!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , north-american , comfort-food , taste~mood , kosher , brown-bag , egg , snack , eggs~dairy , time-to-make , lunch~snacks , easy , grains , number-of-servings , inexpensive , to-go... , cookie-and-brownie , for-large-groups , dessert , picnic ,
Share on Newzsocial



Serving Size (16.03 g)
Servings 24
Amount per Serving
Calories 59.87 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 75.85%
Saturated Fat 1.28g 153.86%
Trans Fat 0.08g %
Cholesterol 5.37mg 42.93%
Sodium 94.04mg 94.04%
Total Carbohydrate 10.88g 87.04%
Dietary Fiber 0.3 g 29.02%
Sugars 9.35 g %
Protein 0.27g 12.96%
Vitamin A 62.77IU% Vitamin C 0.17mg%
Calcium 5.62mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
persimmon pulp, nonfat milk, quick oats