Healthy Pie Crust


Food.com
4 ingredients
2 servings
Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , number-of-servings , pie , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (232.03 g)
Servings 2
Amount per Serving
Calories 1207.18 Calories from Fat 743.58
% Daily Value *
Total Fat 82.62g 254.21%
Saturated Fat 6.45g 64.54%
Trans Fat 0.31g %
Cholesterol 0.0mg 0.0%
Sodium 1165.74mg 97.14%
Total Carbohydrate 107.96g 71.97%
Dietary Fiber 16.05 g 128.4%
Sugars 0.62 g %
Protein 19.82g 79.26%
Vitamin A 13.5IU% Vitamin C 0.0mg%
Calcium 51.72mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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