Healthy Pizzoccheri – the Italian Winter Dish
55 mins (prep 20, cooking 35)
11 ingredients
2 servings
Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cabbage, potatoe, tasteful Fontina cheese and sage garlic butter. It is the perfect winter dish. In this version I have slightly adapted the traditional recipe in order to lower the fat and carb rate (less butter, less pasta, more vegetables).You can find a live video instruction on my Youtube channel "cooking with Dorus". Videolink to the recipe:

Categories:  technique , <-60-mins , served-hot , italian , cheese , equipment , one-dish-meal , easy , main-dish , oven , number-of-servings , vegetarian , pasta,-rice-and-grains , for-1-or-2 , free-of... , pasta , eggs~dairy , time-to-make , egg-free , nut-free , european , presentation , casseroles , vegetable , brewing ,
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Serving Size (147.5 g)
Servings 2
Amount per Serving
Calories 496.77 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 46.81%
Saturated Fat 8.49g 84.91%
Trans Fat 0.46g %
Cholesterol 108.58mg 72.39%
Sodium 443.48mg 36.96%
Total Carbohydrate 66.65g 44.43%
Dietary Fiber 0.06 g 0.5%
Sugars 0.46 g %
Protein 22.87g 91.49%
Vitamin A 443.95IU% Vitamin C 0.94mg%
Calcium 250.52mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
savoy cabbage, fontina cheese