Healthy Potato Salad


Food.com
60 mins (prep 60)
14 ingredients
4 servings
This is my very own recipe that has developed over the years. I have never actually measured anything - until now - so each time it would be a tad different. It is a bit different in the sense that it has curry in it. Also - the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt. I serve the toppings in bowls on the table and each person can customize their salad this way

Categories:  <-60-mins , salad , weeknight , european , potato , to-go... , brunch , vegetable , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (84.62 g)
Servings 4
Amount per Serving
Calories 48.67 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.91%
Saturated Fat 1.56g 31.14%
Trans Fat 0.0g %
Cholesterol 9.64mg 12.85%
Sodium 325.48mg 54.25%
Total Carbohydrate 4.27g 5.69%
Dietary Fiber 0.14 g 2.18%
Sugars 3.8 g %
Protein 2.67g 21.36%
Vitamin A 73.42IU% Vitamin C 1.41mg%
Calcium 91.49mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, plain, low-fat mayonnaise, pinch sugar, halved grape tomatoes, cubed
 

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