Healthy Protein Pumpkin Cheesecake


Food.com
46 mins (prep 6, cooking 40)
11 ingredients
8 servings
If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use Pumpkin PUREE, NOT pie filling since that has added sugar.

Categories:  <-60-mins , cheesecake , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (18.49 g)
Servings 8
Amount per Serving
Calories 40.69 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.44%
Saturated Fat 0.01g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.93mg 0.64%
Total Carbohydrate 10.13g 27.01%
Dietary Fiber 0.03 g 1.01%
Sugars 10.12 g %
Protein 0.02g 0.3%
Vitamin A 0.55IU% Vitamin C 0.05mg%
Calcium 16.59mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat ricotta cheese, pumpkin puree, splenda granular, vanilla protein powder, graham cracker crust
 

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