Healthy Pumpkin Banana Muffins


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
30 servings
Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Categories:  <-60-mins , quick-breads , muffins , low-sat.-fat , healthy , breads , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.69 g)
Servings 30
Amount per Serving
Calories 77.75 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 21.54%
Saturated Fat 0.09g 13.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.11mg 265.14%
Total Carbohydrate 18.02g 180.23%
Dietary Fiber 0.94 g 112.38%
Sugars 8.29 g %
Protein 1.45g 87.17%
Vitamin A 2.31IU% Vitamin C 0.17mg%
Calcium 46.79mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ripe bananas, canned pumpkin, packed brown sugar, chopped walnuts
 

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