Healthy Pumpkin Bran Cream Cheese Muffins


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
11-12 servings
These are my favorite fall/winter muffin. This is a mixture of Healthy Pumpkin Pie Bran Muffins and Pumpkin Cream Cheese Muffins (Like Starbucks). Delicious! And these are great, full of protein and fibre. You can feel good eating these! Note: if you arent a cheese fan, you may want to use less cheese. Put in how much looks right to your taste. Also, these are not overly sweet so add more sugar if you wish.

Categories:  <-60-mins , low-fat , low-cholesterol , seasonal , lunch~snacks , easy , low-sat.-fat , fall , healthy , low-in... , healthy-2 , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.78 g)
Servings 11
Amount per Serving
Calories 47.11 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.65%
Saturated Fat 0.02g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.53mg 115.28%
Total Carbohydrate 11.52g 42.23%
Dietary Fiber 0.2 g 8.78%
Sugars 10.63 g %
Protein 0.04g 0.9%
Vitamin A 1.58IU% Vitamin C 0.07mg%
Calcium 92.95mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, canned pumpkin, light cream cheese, chopped walnuts, cinnamon sugar
 

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