healthy pumpkin cheesecake pudding


SparkRecipes
8 mins (prep 1, cooking 7)
7 ingredients
1 servings
no sugar added with lots of fiber

Categories:  sugar-free , quick , snacks snack , sugar-free snacks , snacks , snack ,
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Ingredients

  • 1 box instant fat free sugar free cheesecake pudding, 1.5 cups hood fat free dairy beverage, 3/4 cup canned pumpkin, and either cinnamon or pumpkin pie spice added to taste (i usually add quite a bit of one of these spices - whichever one i'm in the mood for - when i make this.)

Nutrition

Serving Size (4.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, pudding, instant, sugar free
 

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