Healthy Pumpkin Muffins
30 mins (prep 10, cooking 20)
16 ingredients
9 servings
As an avid health nut who also loves all things sugary and baked, I have adapted this recipe from The Avid Appetite to fit the bill to a tee. Absolutely delicious! ( I used all organic ingredients, but you can certainly use conventional ones, as well) They are pictured here with an optional crumble topping.

Categories:  quick-breads , muffins , <-30-mins , easy , 3-steps-or-less , pumpkin , breads , squash , vegetable , time-to-make ,
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Serving Size (46.04 g)
Servings 9
Amount per Serving
Calories 227.19 Calories from Fat 154.8
% Daily Value *
Total Fat 17.2g 238.15%
Saturated Fat 1.64g 73.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.88mg 48.71%
Total Carbohydrate 17.88g 53.65%
Dietary Fiber 1.88 g 67.59%
Sugars 13.47 g %
Protein 4.05g 72.9%
Vitamin A 6.79IU% Vitamin C 0.51mg%
Calcium 69.48mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine sea salt, dark brown sugar, vanilla greek yogurt, pumpkin puree, pure vanilla extract, quick oats, chilled butter