Healthy Pumpkin Oatmeal Cookies


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
36 servings
from Her Sports magazine. I ran out of rolled oats, so I used 1 cup rolled and 2 cups quick oats. Also substituted pumpkin spice mix for all the other spices and fresh pumpkin puree for canned pumpkin. I added only --1/2 cup raisins and added --1/4 cup chocolate chips. These came out a tad dry (as there is no fat in them) so adding a little oil could go a long way, though I haven't tried it. I baked for 8 min, rotated, and baked 8 more minutes. I will do slightly less next time. Also, they do not grow at all when baking, so the size you make them is the size the will end up. Mine were about 2 inches in diameter.

Categories:  pasta,-rice-and-grains , seasonal , low-sat.-fat , low-in... , time-to-make , halloween , holiday , low-fat , low-cholesterol , <-30-mins , grains , fall , number-of-servings , healthy , vegetarian , drop-cookies , vegetable , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (34.1 g)
Servings 36
Amount per Serving
Calories 94.73 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 53.98%
Saturated Fat 0.14g 24.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.56mg 177.84%
Total Carbohydrate 20.03g 240.31%
Dietary Fiber 1.17 g 167.99%
Sugars 10.0 g %
Protein 2.35g 169.52%
Vitamin A 0.3IU% Vitamin C 0.15mg%
Calcium 25.31mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, ground cloves
 

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