Healthy Pumpkin Pie Bran Muffins


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
12 servings
These super moist and healthy muffins top my list of bran muffin recipies. I have them for breakfast all the time

Categories:  <-60-mins , low-fat , quick-breads , muffins , low-sat.-fat , healthy , breads , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.29 g)
Servings 12
Amount per Serving
Calories 24.13 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.59%
Saturated Fat 0.02g 0.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 280.27mg 140.13%
Total Carbohydrate 5.6g 22.39%
Dietary Fiber 0.04 g 1.88%
Sugars 5.09 g %
Protein 0.02g 0.36%
Vitamin A 0.65IU% Vitamin C 0.06mg%
Calcium 74.36mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, canned pumpkin
 

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