Healthy Pumpkin Pie


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
1 servings
I love pumpkin pie, always have. This is a little bit healthier than the traditional pies. To make the spices simpler, you can substitute all of the spices with 1 tablespoon of pumpkin pie spice.

Categories:  <-60-mins , seasonal , pumpkin , squash , vegetable , pie , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (33.72 g)
Servings 1
Amount per Serving
Calories 6.42 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.63mg 24.23%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 1.38 g 5.52%
Sugars 0.06 g %
Protein 0.1g 0.21%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 26.41mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, fat-free evaporated milk, sugar substitute, ground ginger, ground nutmeg, ground cloves
 

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