Healthy Pumpkin Pie Oatmeal


Food.com
3 mins (prep 2, cooking 1)
9 ingredients
1 servings
I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.

Categories:  served-hot , beginner-cook , breakfast , quick , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , squash , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , granola-and-porridge , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , grains , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (166.84 g)
Servings 1
Amount per Serving
Calories 115.29 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 5.11%
Saturated Fat 0.66g 3.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.0mg 0.29%
Total Carbohydrate 30.84g 10.28%
Dietary Fiber 7.16 g 28.65%
Sugars 0.73 g %
Protein 7.95g 15.9%
Vitamin A 2.22IU% Vitamin C 0.2mg%
Calcium 35.84mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, sugar substitute
 

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