Healthy Pumpkin Pomegranate Muffins
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
Needed something to use up the rest of a can of pumpkin. Pomegranate seeds were left over from a salad recipe. A lucky - and tasty! - coincidence.

Categories:  quick-breads , muffins , <-30-mins , seasonal , breakfast , fall , breads , vegetarian , brunch , time-to-make ,
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Serving Size (36.31 g)
Servings 12
Amount per Serving
Calories 89.73 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 15.8%
Saturated Fat 0.39g 23.67%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 165.76mg 82.88%
Total Carbohydrate 15.95g 63.79%
Dietary Fiber 0.99 g 47.47%
Sugars 6.95 g %
Protein 4.76g 114.28%
Vitamin A 18.35IU% Vitamin C 2.09mg%
Calcium 157.4mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, canned pumpkin