Healthy Pumpkin Seed Bread
70 mins (prep 60, cooking 10)
14 ingredients
12 servings
Adapted from a basic whole wheat bread recipe. Any of your favorite nuts can be used. If you want a chewy traditional white bread, just use all white bread flour.

Categories:  breads , <-4-hours , yeast-breads , time-to-make ,
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Serving Size (36.12 g)
Servings 12
Amount per Serving
Calories 54.34 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 92.29%
Saturated Fat 0.38g 22.8%
Trans Fat 0.13g %
Cholesterol 6.61mg 26.42%
Sodium 250.92mg 125.46%
Total Carbohydrate 0.51g 2.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.51 g %
Protein 1.91g 45.9%
Vitamin A 4.93IU% Vitamin C 0.1mg%
Calcium 8.63mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, dry yeast, sesame