Healthy Pumpkin Soup


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
My favourite pumpkin soup. Thick and creamy but low in fat. I eat this all winter long.

Categories:  <-60-mins , seasonal , comfort-food , taste~mood , christmas , free-of... , soups-&-stews , time-to-make , holiday , lunch~snacks , winter , main-dish , gluten-free , vegetable ,
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Ingredients

Nutrition

Serving Size (491.3 g)
Servings 4
Amount per Serving
Calories 182.86 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 30.12%
Saturated Fat 0.83g 16.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 87.75mg 14.62%
Total Carbohydrate 35.65g 47.53%
Dietary Fiber 4.8 g 76.78%
Sugars 11.11 g %
Protein 5.81g 46.5%
Vitamin A 31207.87IU% Vitamin C 28.42mg%
Calcium 78.56mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, skim milk powder
 

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