Healthy Pumpkin Spice Pancakes


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
19 servings
Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

Categories:  pancakes-and-waffles , <-30-mins , seasonal , breakfast , fall , quick , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (13.46 g)
Servings 19
Amount per Serving
Calories 38.82 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 13.26%
Saturated Fat 0.09g 8.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.07mg 143.35%
Total Carbohydrate 7.72g 48.87%
Dietary Fiber 0.97 g 74.0%
Sugars 0.55 g %
Protein 1.36g 51.81%
Vitamin A 1.83IU% Vitamin C 0.0mg%
Calcium 21.31mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free buttermilk, ground cloves, canned pumpkin puree
 

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