Healthy, Quick, Easy Breakfast
4 mins (prep 3, cooking 1)
4 ingredients
1 servings
I try to work out in the mornings, and this is a light breakfast that won't bog me down but gives me the energy to get through the work out.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , brown-bag , snack , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , vegetarian , to-go... ,
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Serving Size (128.3 g)
Servings 1
Amount per Serving
Calories 97.61 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 0.81%
Saturated Fat 0.15g 0.74%
Trans Fat 0.01g %
Cholesterol 5.91mg 1.97%
Sodium 43.12mg 1.8%
Total Carbohydrate 11.62g 3.87%
Dietary Fiber 1.39 g 5.58%
Sugars 8.58 g %
Protein 12.16g 24.33%
Vitamin A 23.17IU% Vitamin C 1.27mg%
Calcium 156.25mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free