Healthy Quinoa Salad


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
this salad is packed with nutrition and good for a side dish and balanced enough for a main dish.

Categories:  <-60-mins , side-dish , salad , easy , 3-steps-or-less , north-american , gluten-free , american , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.21 g)
Servings 6
Amount per Serving
Calories 37.0 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.46%
Saturated Fat 0.07g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 195.95mg 48.99%
Total Carbohydrate 6.57g 13.13%
Dietary Fiber 0.86 g 20.72%
Sugars 0.27 g %
Protein 1.36g 16.28%
Vitamin A 1.54IU% Vitamin C 0.0mg%
Calcium 5.36mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, green peppers, grape tomatoes, fresh mozzarella cheese, fresh basil
 

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