Healthy Red Velvet Oatmeal


Food.com
40 mins (prep 5, cooking 35)
12 ingredients
2 servings
A delicious warm and heart-healthy bowl of decadent red velvet oatmeal.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , 3-steps-or-less , north-american , food-processor~blender , breakfast , free-of... , equipment , granola-and-porridge , time-to-make , egg-free , chocolate , nut-free , oatmeal , easy , small-appliance , grains , american , number-of-servings , southern-u.s. , vegetarian , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (281.98 g)
Servings 2
Amount per Serving
Calories 187.62 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 14.74%
Saturated Fat 2.73g 27.27%
Trans Fat 0.0 %
Cholesterol 13.48mg 8.98%
Sodium 152.88mg 12.74%
Total Carbohydrate 35.61g 23.74%
Dietary Fiber 3.83 g 30.64%
Sugars 27.68 g %
Protein 5.49g 21.94%
Vitamin A 246.19IU% Vitamin C 0.0mg%
Calcium 170.57mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, beet juice, whipped cream cheese
 

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