Healthy Rice Pudding
55 mins (prep 10, cooking 45)
11 ingredients
18 servings
I'm a heart patient and diabetic. I really have to watch my diet. I love rice pudding, so I put together this recipe that doesn't use sugar, eggs, butter or regular salt. I substitute for all these bad things and it seems to work. My wife likes it served to her hot. I like it cold right out of the fridge. If you like rice pudding, try it. I think you will like it.

Categories:  <-60-mins , egg-free , pasta,-rice-and-grains , rice , gluten-free , number-of-servings , free-of... , diabetic , time-to-make , for-large-groups , dessert ,
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Serving Size (30.14 g)
Servings 18
Amount per Serving
Calories 99.23 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 34.11%
Saturated Fat 0.34g 30.78%
Trans Fat 0.0g %
Cholesterol 50.12mg 300.74%
Sodium 72.32mg 54.24%
Total Carbohydrate 17.68g 106.1%
Dietary Fiber 0.81 g 58.05%
Sugars 13.63 g %
Protein 5.47g 197.09%
Vitamin A 108.21IU% Vitamin C 0.53mg%
Calcium 39.91mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, reduced-fat milk, splenda granular, light butter, spread