Healthy Roasted Pepper and Tomato Soup
50 mins (prep 10, cooking 40)
13 ingredients
11 servings
This recipe is adapted from a one I found in Jane Pettigrew's "Souped Up." We enjoyed our soup with grilled cheese sandwiches, but I'm sure you could eat two or three servings of this and have a filling lunch.

Categories:  <-60-mins , peppers , onions , easy , tomato , comfort-food , taste~mood , soups-&-stews , vegetable , time-to-make ,
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Serving Size (6.35 g)
Servings 11
Amount per Serving
Calories 33.67 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 46.73%
Saturated Fat 0.38g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.17%
Total Carbohydrate 2.1g 7.71%
Dietary Fiber 0.32 g 13.96%
Sugars 0.06 g %
Protein 0.39g 8.64%
Vitamin A 86.82IU% Vitamin C 2.21mg%
Calcium 1.58mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, orange pepper, crushed tomatoes, ground pepper, fat-free chicken broth