Healthy Rye Bread
150 mins (prep 30, cooking 120)
11 ingredients
2 servings
Ymmm, I love Rye bread. Makes a great soup bowl to serve guests or eat on your own. Goes great with chili's or stew. From "The Best of Silver Hills Delicious Vegetarian Cuisine" Cookbook. Update: When we made the rye bread (picture to the right) we added an extra cup or two of flour while kneading to make it a little lighter. It was really nice for us, but many like their rye bread heavier in which case you'll want to follow the directions without adding extra flour. Tasted terrific! Enjoy!

Categories:  pasta,-rice-and-grains , seasonal , low-sat.-fat , free-of... , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , egg-free , low-cholesterol , winter , grains , lactose-free , number-of-servings , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Serving Size (147.96 g)
Servings 2
Amount per Serving
Calories 431.62 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 18.72%
Saturated Fat 0.63g 6.28%
Trans Fat 0.0 %
Cholesterol 0.44mg 0.3%
Sodium 1807.23mg 150.6%
Total Carbohydrate 96.81g 64.54%
Dietary Fiber 11.36 g 90.85%
Sugars 78.87 g %
Protein 6.37g 25.48%
Vitamin A 108.39IU% Vitamin C 6.29mg%
Calcium 384.7mg% Iron 8.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, rye flour, warm water, unbleached white flour