Healthy Salad
31 mins (prep 1, cooking 30)
10 ingredients
6 servings
Well, what can I say - it's healthy! Which is a good thing, A salad enjoyed before the main course, or even during a main course is a nice way to balance a meal, but it's even better when you're always trying different combinations of vegetables and dressings to se which you like best. Cook time includes refrigeration.

Categories:  <-60-mins , salad , time-to-make ,
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Serving Size (280.67 g)
Servings 6
Amount per Serving
Calories 409.36 Calories from Fat 167.76
% Daily Value *
Total Fat 18.64g 172.03%
Saturated Fat 4.49g 134.68%
Trans Fat 0.0g %
Cholesterol 5.92mg 11.83%
Sodium 582.0mg 145.5%
Total Carbohydrate 52.08g 104.16%
Dietary Fiber 9.67 g 232.19%
Sugars 7.46 g %
Protein 15.03g 180.32%
Vitamin A 2374.72IU% Vitamin C 151.89mg%
Calcium 366.04mg% Iron 11.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby cucumbers