Healthy Salmon Corn Chowder


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
4 servings
This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Categories:  <-60-mins , north-american , comfort-food , fish , taste~mood , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-cholesterol , low-calorie , weeknight , seafood , chowders , canadian , inexpensive , salmon , potato , saltwater-fish , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (222.03 g)
Servings 4
Amount per Serving
Calories 452.63 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 78.31%
Saturated Fat 4.2g 84.02%
Trans Fat 0.0g %
Cholesterol 120.66mg 160.88%
Sodium 615.23mg 102.54%
Total Carbohydrate 36.92g 49.22%
Dietary Fiber 0.1 g 1.57%
Sugars 29.45 g %
Protein 47.21g 377.65%
Vitamin A 144.17IU% Vitamin C 3.89mg%
Calcium 726.02mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, diced potatoes, corn niblets, salmon fillet, salt and pepper, shredded cheese
 

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