Healthy Salmon Salad
28 mins (prep 20, cooking 8)
15 ingredients
4 servings
Plain yogurt adds the creamy texture to the garlic-lemon dressing, tossed with greens and parmesan cheese, then topped with broiled salmon. Times given do not include 30 mins chill time.

Categories:  salad , <-30-mins , seasonal , fish , summer , salmon , saltwater-fish , spring , diabetic , time-to-make ,
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Serving Size (97.33 g)
Servings 4
Amount per Serving
Calories 99.28 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.84%
Saturated Fat 1.07g 21.34%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.31%
Sodium 50.22mg 8.37%
Total Carbohydrate 5.9g 7.86%
Dietary Fiber 0.76 g 12.12%
Sugars 3.03 g %
Protein 2.88g 23.02%
Vitamin A 293.39IU% Vitamin C 15.17mg%
Calcium 40.54mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard, boneless salmon fillets, nonstick spray coating, torn romaine lettuce, thinly sliced red onion, freshly grated parmesan cheese, pitted ripe olives