Healthy Sandwich


Food.com
5 mins (prep 5)
9 ingredients
1 servings
Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (256.82 g)
Servings 1
Amount per Serving
Calories 768.06 Calories from Fat 351.72
% Daily Value *
Total Fat 39.08g 60.13%
Saturated Fat 18.21g 91.07%
Trans Fat 0.0g %
Cholesterol 82.81mg 27.6%
Sodium 537.72mg 22.41%
Total Carbohydrate 68.33g 22.78%
Dietary Fiber 21.25 g 84.98%
Sugars 12.65 g %
Protein 40.08g 80.17%
Vitamin A 5864.1IU% Vitamin C 9.65mg%
Calcium 689.16mg% Iron 7.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn tortilla, jalapeno pepper, fresh italian parsley
 

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