Healthy Seafood Stew Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (171.61 g)
Servings 6
Amount per Serving
Calories 178.86 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 49.05%
Saturated Fat 1.42g 42.68%
Trans Fat 0.0g %
Cholesterol 80.04mg 160.07%
Sodium 313.62mg 78.41%
Total Carbohydrate 2.38g 4.75%
Dietary Fiber 0.84 g 20.09%
Sugars 0.81 g %
Protein 30.28g 363.41%
Vitamin A 448.97IU% Vitamin C 24.7mg%
Calcium 29.69mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, sweet red or yellow pepper, thinly sliced onion, orange roughy, or, uncooked medium shrimp, orange juice concentrate