Healthy Seed Loaf - Abm
185 mins (prep 5, cooking 180)
10 ingredients
1 servings
An easy bread to bake. Full of yummy seeds, chewy and with a crunchy crust.

Categories:  easy , 3-steps-or-less , small-appliance , breads , equipment , <-4-hours , bread-machine , time-to-make ,
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Serving Size (500.08 g)
Servings 1
Amount per Serving
Calories 522.77 Calories from Fat 291.33
% Daily Value *
Total Fat 32.37g 49.8%
Saturated Fat 3.99g 19.95%
Trans Fat 0.0 %
Cholesterol 20.41mg 6.8%
Sodium 4728.75mg 197.03%
Total Carbohydrate 46.79g 15.6%
Dietary Fiber 6.15 g 24.61%
Sugars 30.38 g %
Protein 17.76g 35.52%
Vitamin A 33.62IU% Vitamin C 0.72mg%
Calcium 353.2mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, natural, dry