Healthy Sesame Chicken


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
4 servings
Restaurant style sesame chicken with out the extra fat and calories.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , high-in... , low-carb , low-in... , chinese , time-to-make , asian , chicken , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (109.41 g)
Servings 4
Amount per Serving
Calories 215.32 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 59.43%
Saturated Fat 1.52g 30.47%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 40.12mg 6.69%
Total Carbohydrate 9.34g 12.45%
Dietary Fiber 2.02 g 32.37%
Sugars 0.07 g %
Protein 22.56g 180.46%
Vitamin A 24.43IU% Vitamin C 0.0mg%
Calcium 150.96mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, chili flakes, dry
 

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