Healthy Sesame Chicken


Food.com
16 mins (prep 10, cooking 6)
9 ingredients
4 servings
This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!

Categories:  beginner-cook , poultry , low-sat.-fat , high-in... , quick , equipment , low-in... , chinese , time-to-make , asian , chicken , <-30-mins , easy , high-protein , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (31.77 g)
Servings 4
Amount per Serving
Calories 128.43 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.11%
Saturated Fat 0.53g 10.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.49mg 24.42%
Total Carbohydrate 22.58g 30.11%
Dietary Fiber 1.12 g 17.96%
Sugars 14.8 g %
Protein 2.13g 17.07%
Vitamin A 1.66IU% Vitamin C 0.0mg%
Calcium 74.19mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, reduced sodium soy sauce, dark sesame oil, chopped fresh chives
 

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