Healthy Shrimp and Pasta Alfredo
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , seafood , shellfish , shrimp , healthy , pasta , vegetable , one-dish-meal , time-to-make ,
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Serving Size (196.54 g)
Servings 4
Amount per Serving
Calories 497.93 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 5.75g 114.98%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 521.83mg 86.97%
Total Carbohydrate 79.01g 105.35%
Dietary Fiber 9.18 g 146.95%
Sugars 29.65 g %
Protein 22.49g 179.91%
Vitamin A 678.0IU% Vitamin C 31.42mg%
Calcium 510.21mg% Iron 6.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, green bell pepper, fresh garlic, ground pepper, fat free cream cheese, parmigiano-reggiano cheese, white pepper