Healthy Slow-Cooked Meat Loaf Recipe

Taste of Home
153 mins (prep 15, cooking 180)
9 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (46.39 g)
Servings 8
Amount per Serving
Calories 41.74 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.73%
Saturated Fat 0.16g 6.53%
Trans Fat 0.0g %
Cholesterol 2.66mg 7.1%
Sodium 396.63mg 132.21%
Total Carbohydrate 7.15g 19.08%
Dietary Fiber 0.97 g 31.12%
Sugars 1.16 g %
Protein 2.36g 37.75%
Vitamin A 79.48IU% Vitamin C 2.43mg%
Calcium 15.63mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft bread crumbs, dried minced onion, lean ground beef


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