Healthy Slow Cooker Chili


food network
290 mins (prep 20, cooking 270)
22 ingredients
5 to 6 servings (about 4 quarts)


Categories:  beans-and-legumes , vegetables , low-sodium , diabetic , chili , chicken , slow-cooker , low--cholesterol , low-calorie , heart-healthy , main-dish , gluten-free , healthy , turkey , high-fiber ,
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Ingredients

Nutrition

Serving Size (50.77 g)
Servings 5
Amount per Serving
Calories 110.59 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 15.64%
Saturated Fat 0.31g 7.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.6mg 51.17%
Total Carbohydrate 22.45g 37.42%
Dietary Fiber 2.11 g 42.14%
Sugars 0.63 g %
Protein 3.19g 31.93%
Vitamin A 1760.14IU% Vitamin C 3.67mg%
Calcium 22.96mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, ground lean turkey, canned, canned, great northern white beans, msg, chicken or vegetable broth, canned, low-sodium tomato sauce, canned, stewed tomatoes, chopped celery, green bell pepper, orange bell pepper, yellow bell pepper, chopped yellow onion, chopped fresh cilantro, cloves garlic, ground cumin
 

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