Healthy Slow Cooker Polynesian Chicken


Food.com
310 mins (prep 10, cooking 300)
11 ingredients
4-6 servings
This is not sweet like other polynesian chicken recipies. The recipe is low in fat and the original recipe came from AHA Meals in Minutes. It felt like it needed something so I made a few tweaks. I spoon the chicken and sauce over rice and cooked veggies like broccoli and zucchini). The sauce is not thick, but the rice soaks it up and it is so flavorful! Delicious and healthy!

Categories:  low-fat , chicken , crock-pot , low-cholesterol , poultry , low-sat.-fat , main-dish , meat , healthy , equipment , low-in... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (205.64 g)
Servings 4
Amount per Serving
Calories 698.31 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 35.12%
Saturated Fat 1.1g 22.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.42mg 1.4%
Total Carbohydrate 145.36g 193.82%
Dietary Fiber 6.62 g 105.94%
Sugars 0.06 g %
Protein 14.52g 116.13%
Vitamin A 0.18IU% Vitamin C 0.23mg%
Calcium 76.85mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, light soy sauce, fresh ginger, crushed red pepper flakes, nonstick cooking spray
 

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