Healthy Smoked Salmon Spread
15 mins (prep 15)
10 ingredients
3 servings
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada.

Categories:  <-15-mins , north-american , 3-steps-or-less , fish , quick , appetizer , time-to-make , served-cold , easy , presentation , spreads , seafood , canadian , number-of-servings , salmon , saltwater-fish , for-large-groups ,
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Serving Size (41.95 g)
Servings 3
Amount per Serving
Calories 7.25 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.35%
Saturated Fat 0.01g 0.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.57mg 4.2%
Total Carbohydrate 1.68g 1.68%
Dietary Fiber 0.35 g 4.2%
Sugars 1.04 g %
Protein 0.18g 1.09%
Vitamin A 440.91IU% Vitamin C 3.86mg%
Calcium 12.0mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, light sour cream, liquid smoke, pinch salt, fresh ground pepper, flaked salmon, fresh