Healthy Snack Mix Recipe

Taste of Home
1050 mins (prep 10, cooking 50)
12 ingredients
18 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (11.33 g)
Servings 18
Amount per Serving
Calories 41.9 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 52.56%
Saturated Fat 0.37g 32.97%
Trans Fat 0.0g %
Cholesterol 28.2mg 169.2%
Sodium 377.18mg 282.89%
Total Carbohydrate 3.02g 18.11%
Dietary Fiber 0.34 g 24.81%
Sugars 1.58 g %
Protein 3.24g 116.55%
Vitamin A 62.16IU% Vitamin C 1.29mg%
Calcium 43.03mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, prepared mustard, package, toasted almonds