Healthy Southern "fried" Chicken
60 mins (prep 10, cooking 50)
8 ingredients
4-6 servings
Discovered this recipe years ago in a church cookbook and have been making it ever since. The recipe calls for 2 lbs. of frying chicken cut up, but I typically make it with boneless, skinless chicken breast. The grandchildren love it. The chicken bakes up nicely-- tender, juicy, and just, plain good.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , inexpensive , time-to-make ,
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Serving Size (1.62 g)
Servings 4
Amount per Serving
Calories 0.96 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.57mg 24.26%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.12 g 1.96%
Sugars 0.03 g %
Protein 0.05g 0.39%
Vitamin A 147.01IU% Vitamin C 0.1mg%
Calcium 1.7mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frying chicken, plain breadcrumbs, pinch pepper