Healthy Spicy Black Bean Cakes With Guacamole
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Healthy vegetarian meal, with a lot of flavor. You can eat it over a bed of lettuce or with corn tortillas.

Categories:  <-30-mins , main-dish , quick , time-to-make ,
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Serving Size (115.72 g)
Servings 4
Amount per Serving
Calories 372.36 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 13.96%
Saturated Fat 0.19g 3.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 463.44mg 77.24%
Total Carbohydrate 63.98g 85.31%
Dietary Fiber 19.53 g 312.54%
Sugars 0.13 g %
Protein 26.96g 215.69%
Vitamin A 31.83IU% Vitamin C 1.72mg%
Calcium 152.98mg% Iron 8.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh cilantro leaves, ground cumin, small tomato