Healthy Spinach and Ricotta Pizza

food network
145 mins (prep 25, cooking 30)
20 ingredients
6 servings

Categories:  low-fat , low-calorie , heart-healthy , main-dish , pizza , ricotta , healthy , spinach , high-fiber ,
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Serving Size (4.8 g)
Servings 6
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.75%
Saturated Fat 0.34g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, whole-wheat pastry flour, nonstick cooking spray, , dried oregano, plum tomatoes, cloves garlic, kosher salt and freshly ground black pepper, fresh chopped basil leaves, , kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, part-skim ricotta cheese, torn fresh basil, crushed red pepper flakes