Healthy Spinach Artichoke Dip (Vegan)


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
20 servings
This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.

Categories:  <-60-mins , free-of... , appetizer , novelty , time-to-make , egg-free , holiday , dip , gluten-free , beans , number-of-servings , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (65.33 g)
Servings 20
Amount per Serving
Calories 99.22 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 61.93%
Saturated Fat 0.28g 28.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 683.92mg 569.94%
Total Carbohydrate 14.53g 96.87%
Dietary Fiber 4.64 g 371.52%
Sugars 0.83 g %
Protein 6.64g 265.64%
Vitamin A 39.83IU% Vitamin C 1.54mg%
Calcium 52.3mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, apple cider vinegar, ground pepper, dried basil
 

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