Healthy Spring Mix
10 mins (prep 10)
7 ingredients
1 servings
This is a one-serving salad I like to make for lunch after I come home from the gym. I add whatever vegetables I happen to have in my refrigerator at the time; it could be cucumbers, peppers, carrots, mushrooms, olives, tomatoes and even leftover grilled chicken. I try and slice and dice the vegetables as soon as I get home from the store and I am able to whip up this healthy meal in no time. Just add your favorite dressing.

Categories:  salad , for-1-or-2 , <-15-mins , seasonal , easy , 3-steps-or-less , quick , number-of-servings , spring , time-to-make ,
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Serving Size (104.56 g)
Servings 1
Amount per Serving
Calories 567.32 Calories from Fat 439.56
% Daily Value *
Total Fat 48.84g 75.15%
Saturated Fat 5.02g 25.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.29mg 0.1%
Total Carbohydrate 33.07g 11.02%
Dietary Fiber 5.69 g 22.76%
Sugars 21.24 g %
Protein 9.03g 18.06%
Vitamin A 11.83IU% Vitamin C 0.83mg%
Calcium 61.1mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby greens, white balsamic vinegar, crumbled blue cheese, roasted red pepper