Healthy Spring Rolls with Carrot-Ginger Dipping Sauce


SparkRecipes
30 mins (prep 30)
19 ingredients
6 servings


Categories:  fish snack , fish , snack ,
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Ingredients

  • serves 6
  • for the spring rolls:
  • * 6 rice-paper wappers
  • * 2 cups radish sprouts (1/2 oz)
  • note: (radish sprouts should have small green leaves. keep in the refrigerator.)
  • * 1 red beet, trimmed and thinly sliced crosswise
  • * 1 medium carrot, peeled and julienned
  • * 1 cucumber, julienned
  • * 1 red bell pepper, stem and seeds removed, julienned
  • * 3/4 c coarsely grated radish (daikon)
  • for the dipping sauce:
  • * 3 medium carrots, peeled and coarsely chopped
  • * 1 small shallot, quartered
  • * 2 tbsp coarsely grated, peeled fresh ginger
  • * 1/4 c rice-wine vinegar (unseasoned)
  • * 2 tbsp low-sodium soy sauce
  • * 1/4 tsp toasted sesame oil
  • * pinch each of coarse salt and freshly ground pepper
  • * 1/4 c water

Nutrition

Serving Size (0.71 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spring rolls, , , radish sprouts, , red, , medium carrot, , , , grated, c, dipping sauce, , medium carrots, , small, , grated, , c, , low-sodium soy sauce, , toasted sesame oil, salt and freshly ground pepper, , c, , c
 

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