Healthy Start Breakfast Sandwich


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.

Categories:  served-hot , for-1-or-2 , <-15-mins , 3-steps-or-less , breakfast , high-in... , taste~mood , quick , equipment , cheese , brunch , egg , high-calcium , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , presentation , oven , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (9.4 g)
Servings 1
Amount per Serving
Calories 53.02 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 9.23%
Saturated Fat 3.8g 18.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 5.3%
Sodium 47.55mg 1.98%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.13%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, salt and pepper
 

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