Healthy Steamed Vegetables


Food.com
25 mins (prep 7, cooking 18)
5 ingredients
1 servings
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Categories:  side-dish , for-1-or-2 , beginner-cook , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (142.27 g)
Servings 1
Amount per Serving
Calories 39.24 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 0.81%
Saturated Fat 0.08g 0.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.8mg 1.16%
Total Carbohydrate 7.08g 2.36%
Dietary Fiber 2.7 g 10.8%
Sugars 1.34 g %
Protein 3.83g 7.65%
Vitamin A 781.17IU% Vitamin C 90.52mg%
Calcium 49.49mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, summer squash, red bell peppers
 

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